Sep 1, 202111 minYoga - You Don't Need a Shiny Mat or Fancy Leggings! (And no, you don't need to touch your toes!)Understanding Yoga, its origins and evolution: Some brief notes on the history, key influences, and types of yoga across the years My...
Sep 1, 20217 minRooting, Growing, Blooming: Essential Lessons From Plants and Gardening That Can Change Your Life1. Gardening mirrors the path of life I often reflect on these 3 words: rooting, growing, blooming – noticing how the journey of a plant...
Aug 2, 20218 minFinding a new me on my yoga teacher training journeyIt was July 2021 and I distinctly remember such a foreign feeling coming away from sharing a 1 hour 1:1 session with a new acquaintance...