Refresh & Renew - Spring Afternoon Retreat

Abbie and Rochelle are excited to come together to celebrate the first day of spring, to share with you a special afternoon filled with yoga, bath ritual and self love to help you shed any winter residue and feel refreshed and renewed for the new season ahead!

With the full moon happening a couple of days before Spring Equinox, you will be invited to reflect and release what you no longer need, and tune in to an inner sense of love and inquiry for any new intentions or affirmations you would like to focus on for the new season.

Together we will move, play, create, rest, receive, reflect, share and enjoy!

The afternoon will include:

• Welcome and herbal tea
• Meditation and grounding practices
• 60 minute yoga session with Abbie
• Refreshments
• Guided flower bath ritual (for your hands or feet) with Rochelle
• Journaling and reflection
• A gift to take home
• An opportunity to share with the group
• Relaxation

Please bring along your yoga mat, any cushions or blankets, your journal if you have one, as well as anything else you may need. Spares will be available, as well as paper and pens. Please let Abbie and Rochelle know if you need to borrow a yoga mat, and if you have any injuries, medical conditions or allergies they should be aware of.

About your facilitators

Abbie and Rochelle completed their yoga teacher training together during 2020/21 in North Devon. Abbie runs The Calm Collective, offering holistic therapy treatments and yoga sessions, designed to bring you back to the self, creating a sense of calm and positivity along the way. Rochelle runs Rituals by Rochelle, weaving together her passions for nature, yoga and bathing to share various rituals created to help us slow down, connect and return to our inner magic.

Abbie, The Calm Collective

Abbie holds a 200hr yoga TT, level 3 certificate in Swedish Massage, a certificate in Deep Tissue Massage, her level 2 Reiki diploma, and is currently a student Aromatherapist (Level 3 diploma). In her spare time, Abbie can often be found with a guitar in hand writing songs,  going for walks along the beautiful Pembrokeshire coastline, or relaxing around a campfire with friends.

Rochelle, Rituals by Rochelle

Rochelle loves to create space and share practices to help us live a more intentional and connected life. She's passionate about self care and finding more joy in the everyday. She feels deeply connected with Mother Earth and likes to embrace the cycles and rhythmns of life, as well as working with journaling, oracle cards and energy. She holds a 200hr yoga TT, level 2 Reiki, level 1 crystal healing, and has done various courses in working with the feminine, intuition, cyclical living.